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Writing for Life: Creating a Story of Your Own

The therapeutic power of journaling, proven and embraced over the last century by doctors and psychologist, is an effective tool to improve health and achieve healing of the body, mind and spirit. It is more important then ever for us to know our own stories.

The journaling and scrapbooking techniques taught in this course provide a creative way to connect with the inner self and heal emotional wounds while documenting your story, your life in a fun and unique way. Be guided to build a foundation for writing for life.

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Using Your Journal- Create Your Dreams

By Sandra Lee Schubert | November 10, 2008

Journal writing is a critic free place to work out your hopes and dreams. Once you have looked at some creative problem solving you can then begin to layout your dreams.

Brainstorm dream ideas:

Without editing or hesitation write out some dreams. Examples- I want to have a large house on the ocean.  I want a million dollar income. I want three babies. I want to publish ten books.

Look over the list and pick out a couple that resonate with you the most.  Then list a couple of action ideas you would need to take to meet those dreams.

The journal is the opportunity to let loose your dreams. There is no one to say that can’t happen or it is just stupid. Remember to turn off your own internal critic too.

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Topics: Goals, Journaling |

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