The journaling and scrapbooking techniques taught in this course provide a creative way to connect with the inner self and heal emotional wounds while documenting your story, your life in a fun and unique way. Be guided to build a foundation for writing for life.
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Sandra Lee Schubert
45-15 44th Street
#4025
Queens, NY 11104
sandraleeschubert(at)gmail.com
Voice: 347-560-1624
Buy an inexpensive journal or notebook and select a favorite pen. Create a sacred time for yourself when you are not likely to be disturbed. Write what is on your mind. Are you grappling with a difficult problem or illness? Begin there. Describe the problem or illness. Who/what is involved? Why is it a problem for you? How do you feel about the issue at hand?
Write about it consistently over several consecutive days – at least four days. Strong emotions may emerge – stay with them. To significantly improve your spirits over the long-term, you must endure difficult feelings initially. Be detailed in both the experience and your feelings, in order to improve health, one must write detailed accounts — linking feelings with events. Remember to be kind to yourself. Journal writing is not a substitution for therapy. Seek further help if you need it
