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Writing for Life: Creating a Story of Your Own

The therapeutic power of journaling, proven and embraced over the last century by doctors and psychologist, is an effective tool to improve health and achieve healing of the body, mind and spirit. It is more important then ever for us to know our own stories.

The journaling and scrapbooking techniques taught in this course provide a creative way to connect with the inner self and heal emotional wounds while documenting your story, your life in a fun and unique way. Be guided to build a foundation for writing for life.

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Today’s Take Action Prompt: Sensory Explorations

By Sandra Lee Schubert | May 21, 2008

1. The Box - Fill a box with different small items that have different textures and weight to them. As example you can include a couple pieces of fabric such as burlap, silk or velvet. Put shells, rocks, marbles, keys, etc into the box. Explore it with eyes closed. Are you afraid of what you are touching? How do things feel with your eyes closed? Bring them to your face; sniff them. See if you can identify the items without looking at them.

2. Taste exercise - You can choose to do this with eyes closed or opened. Take some different fruit or food items preferably items that have different textures. Some examples would be an orange, avocado and piece of bread. Spend time looking at the items as if seeing them for the first time. Notice the shape of the avocado. Feel the texture of the orange. Sniff the bread. Take time with each one tasting, exploring and learning about these new things you have discovered.

3. Create some of your own sensory explorations. Listen to new music. Walk barefoot. Run one block really fast.

4. Write about the above as if you were an alien.
What did you discover? How would you describe this new planet? How do you feel about the people you have met? How did if feel to be blindfolded in a new planet?

© 2008 Sandra Lee Schubert www.writing-for-life.com

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Topics: Exploration, Senses |

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