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Writing for Life: Creating a Story of Your Own

The therapeutic power of journaling, proven and embraced over the last century by doctors and psychologist, is an effective tool to improve health and achieve healing of the body, mind and spirit. It is more important then ever for us to know our own stories.

The journaling and scrapbooking techniques taught in this course provide a creative way to connect with the inner self and heal emotional wounds while documenting your story, your life in a fun and unique way. Be guided to build a foundation for writing for life.

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Today’s Take Action Prompt: Become a People Watcher

By Sandra Lee Schubert | March 26, 2008

Observe: Become a people watcher. Look at how people move. Notice the color of their hair. Imagine them as children. Do you think they were happy? Do they look sad now? Pay attention to how people interact with each other. Look for the small movements. The way a man touches a woman’s face. How children talk to each other. Do they snuggle against each other? Are they competitive or shy? In your daily routine, notice one new thing. Maybe it is the color of the marble in your building lobby. Or the way a street curves.

Listen: Eavesdrop on some conversations. Write down a sentence or two that appeals to you. Take copious notes. Write down all the sounds and smells you encounter. Make up new names for all the colors. Take in your environment in a new way. Sit down and begin to write based on your notes or discoveries. Make some simple observation or create a full-blown story. Try one page and then two. Discover one new thing each day.

© 2008 Sandra Lee Schubert www.writing-for-life.com

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Topics: Observation, Senses |

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