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Journal Writing for Change
By Sandra Lee Schubert | November 6, 2008
Change was the theme for both parties this past campaign.
When we are in a national state of change it is a perfect opportunity to begin your own journal of change.
Life Review: take the time to review your the past six month’s of your life. What did you accomplish? Is there an area that you would like to improve? Maybe your health was not up to par. Or you are not as fully engaged in your creative life as you hoped.
Setting Goals: Use Inauguration Day, January 20, 2009 as end point.
Goal Examples:
- On January 20 I will have written 4 chapters of my book.
- By January 20 I will be walking 4 x’s a week for 20 minutes.
- January 20 I will have made changes each day to improve my attitude.
On January 20 celebrate your inauguration into a new healthy and creative you.
But don’t stop there- set some goals for the year. Each day take a step towards reaching your goals.
Topics: Exploration, Goals, Habits |