Wellness
Use Your Journal
Sunday, November 9th, 2008This is a good to time to pick up your journal. Writing can provide the opportunity to work out problems, create dreams and become a safe haven for your deepest fears and largest dreams.
Work out problems:
List problems- write down everything that is concerning you.
Prioritize the problem- Use an ABC or number system to highlight the […]
Planting Our Creative Garden
Tuesday, May 27th, 2008Spring to me is the perfect time to make plans and set goals. The air begins to vibrate, as everything starts to wake up. The birds are a bit perkier and lunchtime is for walking outside and not just huddling in warm offices. The ground has thawed enough for planting to begin. What we plant […]
Today’s Take Action Prompt: Begin simply
Wednesday, February 6th, 2008Buy an inexpensive journal or notebook and select a favorite pen. Create a sacred time for yourself when you are not likely to be disturbed. Write what is on your mind. Are you grappling with a difficult problem or illness? Begin there. Describe the problem or illness. Who/what is involved? Why is it a problem […]
Words That Heal: Writing Leads to Wellness
Tuesday, January 29th, 2008“. . .That writing does heal is unmistakable. It is not possible to be in the presence of those who write their way through moments of ecstasy and moments of despair, critical illness and crucial life choice, spiritual awakening and free-falls into Mystery, without acknowledgment of the truth that writing heals.” ~ Kathleen Adams, author […]



