Who Am I

What's Your Story- Isn't about time you found out?

Writing for Life: Creating a Story of Your Own

The therapeutic power of journaling, proven and embraced over the last century by doctors and psychologist, is an effective tool to improve health and achieve healing of the body, mind and spirit. It is more important then ever for us to know our own stories.

The journaling and scrapbooking techniques taught in this course provide a creative way to connect with the inner self and heal emotional wounds while documenting your story, your life in a fun and unique way. Be guided to build a foundation for writing for life.

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Wellness

Use Your Journal

Sunday, November 9th, 2008

This is a good to time to pick up your journal. Writing can provide the opportunity to work out problems, create dreams and become a safe haven for your deepest fears and largest dreams.
Work out problems:

List problems- write down everything that is concerning you.
Prioritize the problem- Use an ABC or number system to highlight the […]

Planting Our Creative Garden

Tuesday, May 27th, 2008

Spring to me is the perfect time to make plans and set goals. The air begins to vibrate, as everything starts to wake up. The birds are a bit perkier and lunchtime is for walking outside and not just huddling in warm offices. The ground has thawed enough for planting to begin. What we plant […]

Today’s Take Action Prompt: Begin simply

Wednesday, February 6th, 2008

Buy an inexpensive journal or notebook and select a favorite pen. Create a sacred time for yourself when you are not likely to be disturbed. Write what is on your mind. Are you grappling with a difficult problem or illness? Begin there. Describe the problem or illness. Who/what is involved? Why is it a problem […]

Words That Heal: Writing Leads to Wellness

Tuesday, January 29th, 2008

“. . .That writing does heal is unmistakable. It is not possible to be in the presence of those who write their way through moments of ecstasy and moments of despair, critical illness and crucial life choice, spiritual awakening and free-falls into Mystery, without acknowledgment of the truth that writing heals.” ~ Kathleen Adams, author […]