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What's Your Story- Isn't about time you found out?

Writing for Life: Creating a Story of Your Own

The therapeutic power of journaling, proven and embraced over the last century by doctors and psychologist, is an effective tool to improve health and achieve healing of the body, mind and spirit. It is more important then ever for us to know our own stories.

The journaling and scrapbooking techniques taught in this course provide a creative way to connect with the inner self and heal emotional wounds while documenting your story, your life in a fun and unique way. Be guided to build a foundation for writing for life.

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Journaling

Journal Writing

Wednesday, November 12th, 2008

As a young girl my journal or diary was the place I could write down my deepest feelings. Now as an adult I still use it for that purpose. A journal is neutral. It is inanimate.A journal is not going to jump out of your hands and berate you for writing down what you think.
Use […]

Using Your Journal- Create Your Dreams

Monday, November 10th, 2008

Journal writing is a critic free place to work out your hopes and dreams. Once you have looked at some creative problem solving you can then begin to layout your dreams.
Brainstorm dream ideas:
Without editing or hesitation write out some dreams. Examples- I want to have a large house on the ocean.  I want a million […]

Use Your Journal

Sunday, November 9th, 2008

This is a good to time to pick up your journal. Writing can provide the opportunity to work out problems, create dreams and become a safe haven for your deepest fears and largest dreams.
Work out problems:

List problems- write down everything that is concerning you.
Prioritize the problem- Use an ABC or number system to highlight the […]

Write today

Sunday, October 26th, 2008

I am off for a full day. I wanted to get a quick post in.  Take the time to write today. Even if it is just five minutes or 50 words. Do what you can.  Write in your journal.  Write your book.  Write a friend.
Try writing in different formats; in crayon, with your fingers, typing, […]

Today’s Take Action Prompt: Begin simply

Wednesday, February 6th, 2008

Buy an inexpensive journal or notebook and select a favorite pen. Create a sacred time for yourself when you are not likely to be disturbed. Write what is on your mind. Are you grappling with a difficult problem or illness? Begin there. Describe the problem or illness. Who/what is involved? Why is it a problem […]

Words That Heal: Writing Leads to Wellness

Tuesday, January 29th, 2008

“. . .That writing does heal is unmistakable. It is not possible to be in the presence of those who write their way through moments of ecstasy and moments of despair, critical illness and crucial life choice, spiritual awakening and free-falls into Mystery, without acknowledgment of the truth that writing heals.” ~ Kathleen Adams, author […]