Who Am I

What's Your Story- Isn't about time you found out?

Writing for Life: Creating a Story of Your Own

The therapeutic power of journaling, proven and embraced over the last century by doctors and psychologist, is an effective tool to improve health and achieve healing of the body, mind and spirit. It is more important then ever for us to know our own stories.

The journaling and scrapbooking techniques taught in this course provide a creative way to connect with the inner self and heal emotional wounds while documenting your story, your life in a fun and unique way. Be guided to build a foundation for writing for life.

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Journal Writing for Change

Thursday, November 6th, 2008

Change was the theme for both parties this past campaign.
When we are in a national state of change it is a perfect opportunity to begin your own journal of change.
Life Review: take the time to review your  the past six month’s of your life. What did you accomplish? Is there an area that you would […]

Hello, Hello is this thing on?

Saturday, October 25th, 2008

I just wrote and article about acceptance.  In part I looked at the serenity prayer and the idea of accepting the things I cannot change.  I am not good at it.  It is easy to write about things.  It is another to live what you write.
They say you teach what you most need to learn. […]

Today’s Take Action Prompt: Creative Habit

Wednesday, May 28th, 2008

Developing the ‘Creative Habit’
Create a circle of creativity for yourself. If you have children, then make a creation afternoon and do some arts and crafts or put on a play. In fact, have the children write the play and you perform. Made this a family habit. Visit museums. Volunteer to do art at a […]

Today’s Take Action Prompt: Sensory Explorations

Wednesday, May 21st, 2008

1. The Box - Fill a box with different small items that have different textures and weight to them. As example you can include a couple pieces of fabric such as burlap, silk or velvet. Put shells, rocks, marbles, keys, etc into the box. Explore it with eyes closed. Are you afraid of what you […]