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What's Your Story- Isn't about time you found out?

Writing for Life: Creating a Story of Your Own

The therapeutic power of journaling, proven and embraced over the last century by doctors and psychologist, is an effective tool to improve health and achieve healing of the body, mind and spirit. It is more important then ever for us to know our own stories.

The journaling and scrapbooking techniques taught in this course provide a creative way to connect with the inner self and heal emotional wounds while documenting your story, your life in a fun and unique way. Be guided to build a foundation for writing for life.

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Archive for June, 2008

Today’s Take Action Prompt: Explore the World Through Touch.

Wednesday, June 25th, 2008

Explore the world through touch. Take objects with different textures. As example; pick an orange, a piece of velvet, sandpaper and a doll. Close your eyes and pick each object up. What are the sensations? What emotions do you feel? What images are invoked?
Write a story or poem about the images, sensations and emotions that […]

Today’s Take Action Prompt: What’s that smell?

Wednesday, June 18th, 2008

What’s that smell? In keeping with the theme of exploring our senses this year, I ask that you activate your sense of smell. Spring is a delightful time, offering us new scents with new flowers, spring rains and longer nights. Our sense of smell can activate all sorts of memories. Homeowners selling their homes will […]

Today’s Take Action Prompt: Experience the World Without Sense

Wednesday, June 11th, 2008

Take it away for 15 minutes. In a safe place or with the help of a friend blindfold yourself. Experience the world without this sense. How do your other senses come into play? Do you rely on one more then the other? Walk around and touch things. Sniff the air. Use your ears. How do […]

Today’s Take Action Prompt: Spiritual Autobiography

Wednesday, June 4th, 2008

Spiritual Autobiography: What are your spiritual beliefs? Are you a new age kind of person or were you raised in a traditional religion. Either way you have experiences to relate. Spend some time describing your spiritual life. What does your family belief? Do you follow those beliefs or have you discovered your own? Begin at […]

Exploring the World With Your Senses: Touch

Tuesday, June 3rd, 2008

See me, feel me, touch me, heal me.
See me, feel me, touch me, heal me.
See me, feel me, touch me, heal me.
See me, feel me, touch me, heal me, heal me, heal me.
~ Pete Townshend, composer of Tommy
Do you remember the first thing you ever touched? Most likely you don’t. Nonetheless when you were young […]